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Seeds Cycling Benefits for PCOS, PMS, Fertility and Hormonals Balance.
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Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle.
The true origins of the practice of “Seed Cycling” are not clear, but it has roots in Chinese Medicine Dietary Therapy, The idea behind seed cycling is that flaxseeds, sesame seeds, sunflower kernel seeds and pumpkin seeds contain nutrients that support healthy estrogen levels for pcos, fertility and menopause phase in women.
Seed cycling involves the process of consuming a combination of flax, pumpkin, sesame and sunflower seeds during different times of your menstrual cycle for better hormonal health. The menstrual cycle consists of the follicular phase (phase 1) and the luteal phase (phase 2).
What does seed cycling do to your body?
It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, Pcos and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances. Seed cycling can be used at any stage of a woman’s life (including post-menopause).
Seed cycling is a dietary practice that involves eating four types of seeds throughout the month. The seeds contain essential fatty acids, which are necessary for hormone production in the body. Some of the health benefits of seed cycling include ¹ ²:
– Boosting fertility
– Easing symptoms of menopause
– Regulating periods
– Reducing acne
– Treating polycystic ovarian syndrome
– Treating endometriosis and infertility
– Easing hot flashes, night sweats, fatigue, and mood swings
– Improving thyroid hormone levels
– Improving hair health
– Aiding in weight loss
– Reducing water retention
– Reducing cellulite
– Boosting fertility
– Easing symptoms of menopause
– Regulating periods
– Reducing acne
– Treating polycystic ovarian syndrome
– Treating endometriosis and infertility
– Easing hot flashes, night sweats, fatigue, and mood swings
– Improving thyroid hormone levels
– Improving hair health
– Aiding in weight loss
– Reducing water retention
– Reducing cellulite
How to start seed cycling?
How do you Seed Cycle?
- Consume 1 Tbsp each flax seeds and pumpkin seeds daily during the follicular phase (days 1 to 14)
- Consume 1 Tbsp each sesame and sunflower seeds daily during the luteal phase (days 14 to 28-35)How long does it take to see results from seed cycling?It typically takes a few cycles of the seed rotation to notice an effect. You should definitely notice a decrease in your symptoms after 3-4 months of seed cycling. This may seem like a long time, but just remember that your hormone imbalance didn’t happen overnight.
