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Here are some of the health benefits of sunflower seeds ¹ ²:

– Cancer Prevention: Sunflower seeds contain antioxidants like vitamin E and flavonoids that prevent free radical damage that can lead to cancerous changes in your cells.
– Heart Health: The vitamin E in sunflower seeds helps reduce inflammation, a risk factor for heart disease. It also lowers LDL (“bad”) cholesterol, total cholesterol, and triglycerides.
– Thyroid Health: A cup of hull-on sunflower seeds provides about 24 micrograms of selenium, about 35% of what you need in a day. Getting enough iodine and selenium is critical for thyroid health.
– Inflammation Reduction: Eating sunflower seeds regularly may be an easy way to lower inflammation, measured as the level of C-reactive protein in your blood.
– Muscle Cramp Prevention: Sunflower seeds are rich in several essential minerals. Two of them, magnesium and pantothenic acid, are great for keeping muscle cramps away.
– Skin Care: Sunflower seeds contain vitamin E, which can act as an antioxidant for the skin and is known to rejuvenate the skin by increasing blood circulation and reducing the appearance of wrinkles.
– Brain Health: Sunflower seeds are rich in vitamin E, a nutrient that is associated with healthy brain aging. They are also rich in choline, a neurotransmitter required to produce acetylcholine and is necessary for healthy brain and nervous system functions.
– Prevention of Cellular Damage: Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day nutritional needs. These seeds are great antioxidants that stop the extensive spread of free radicals within the human body.
– Hair Care: Sunflower seeds contain vitamin E, which is not only good for the skin but also the hair. If you regularly consume these seeds, it can give your hair great texture.
– Cholesterol Control: Sunflower seeds contain phytosterols, which are a great cholesterol-controlling compound.
– Hormone Balance: Research has linked sunflower seeds to better functioning of the thyroid gland. These seeds are rich in essential fatty acids like omega 3s and omega 6s and so they help the thyroid gland to maintain optimal metabolism.
– Improved Digestion: Sunflower seeds have a large amount of dietary fiber that helps bulk up the stool and promote peristaltic motion.
– Energy Boost: Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and carbohydrates.
– Mood Improvement: Magnesium has been linked to an improvement in mood and temperament.
– Sleep Aid: Magnesium can help the body convert tryptophan into serotonin, a feel-good hormone that can help relax the body and prepare it for sleep.
– Growth and Development: Proteins contain amino acids, which are the building blocks of the body. Although the amount of protein in these seeds is minimal, it can still help in the growth and development of the body.
– Hypertension Management: Magnesium plays a key role in the calcium channels of the body, which can have a major impact on electrolyte balance and blood pressure.
– Strengthening Bones and Muscles: The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system and helps you avoid coughs and cold.
– Arthritis Relief: Some people rely on sunflower seeds due to their vitamin E content. This antioxidant vitamin has been directly connected to the reduced symptoms of arthritis and other inflammatory conditions throughout the body.
– Pregnancy: Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the body, thereby promoting the replication of DNA and RNA, which is very significant for the growth and development of the fetus.

Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.

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