Blue Lily is native to the Nile River of Egypt. It has small thin petals and the stems grow above and out of the surface of the water. It holds a unique and cherished role in rituals of ancient Egypt. It is featured on the pillars and stones of Egyptian temples.
History of the lotus flower
Back in Egyptians times, the lotus flower was very important in their religion. Meaning creation and rebirth, it was a symbol of the sun, because at nightfall it closes and goes beneath the water and at dawn it climbs up above the water and reopens.
Here are some of the health benefits of the Egyptian Blue Lotus flower ¹ ² ³:
– Promotes Deep Relaxation: The apomorphine and nuciferine in the flower help you relax and sleep better.
– Reduces Stress and Anxiety: It calms down the nervous system and helps battle panic and hysteria.
– Boosts The Generation Of Collagen: Collagen helps your skin remain supple and fresh for longer.
– Helps Maintain Blood Sugar Levels: Consuming Lotus Tea can help maintain blood sugar levels.
– Supports Digestive Function: The tea also promotes healthy digestion and helps you fight the loss of appetite.
– Lessens Menstrual Cramps: Consuming the flowers can help with menstrual cramps.
– Improve Sleep: Some people believe blue lotus flower has health benefits, including improving sleep.
– Help with Erectile Dysfunction: The two main compounds in the flower, apomorphine and nuciferine, may help with erectile dysfunction.
– Act as a Natural Aphrodisiac: Historically, it’s been used recreationally and medicinally, with most advocates claiming it can act as a natural aphrodisiac.
Blue lotus flower can be used in many different forms, though there’s no data available on its safety, maximum dosage, and potency:
- Tea. To make blue flower lotus tea, add one premade tea bag or 3–5 grams of dried flowers to 1–2 cups (250–500 mL) of hot water. Let steep for 5–10 minutes.
- Smoking. If you choose to smoke it, roll dried flowers using rolling papers. Just keep in mind that this method may cause significant psychoactive effects and should be used with caution.
- Vaping. For vaping, finely ground flowers can be added to a vaporizer and inhaled.
- Alcoholic beverage. Some people infuse wine or alcoholic spirits with the flower. Due to the unknown safety of this, it’s best to avoid it.
- Massage and essential oil. You can purchase blue lotus flower massage oil or essential oils which can enter the body through the skin or nasal passage.