Black Pepper

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Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning.  Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. In fact, one teaspoon of black pepper offers 13 percent of your daily recommended intake (DRI) of manganese and 3 percent of your DRI of vitamin K. Other health benefits include cancer and diabetes prevention, improved digestive health, and enhanced brain health. Also it is antioxidant in black pepper that provides anti-inflammatory and antimicrobial effects,

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