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Here are some of the health benefits of black tea ¹ ²:

– Protects the heart: Black tea contains antioxidants that may help prevent atherosclerosis, which can lead to heart disease, stroke, and chronic kidney disease.
– Lowers cancer risk: The polyphenols in black tea may help reduce tumor growth, and may help lower the risk of certain cancers, such as prostate cancer.
– Reduces blood pressure: Black tea may help lower both systolic and diastolic blood pressure.
– Protects against diabetes: Consuming black tea may help reduce the risk of diabetes, and may help lower blood sugar levels.
– Boosts the immune system: The antimicrobial properties of black tea may help kill off harmful substances and promote the growth of good bacteria in the gut.
– Lowers “bad” LDL cholesterol: Consuming black tea may help reduce LDL cholesterol levels.
– Reduces the risk of stroke: Drinking black tea regularly may help lower the risk of stroke.
– Improves gut health: Black tea may help promote the growth of good bacteria and inhibit the growth of bad bacteria in the gut.

Overall, black tea is a nutritious and healthy beverage that offers numerous health benefits. It is low in calories and rich in antioxidants, making it a great addition to a healthy diet.

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