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Walnut powder in Ayurveda: It pacifies Vata and Kapha dosha and improves body strength and anabolism. walnuts (Juglans regia) is a botanical plant tree nut that belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer

Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked good It is rich in protein, carbohydrates, minerals, vitamin A, B, and ascorbic acid. It also has anti-proliferative, antioxidant, anti-inflammatory, and aphrodisiac properties Rich in Antioxidants. Other health benefits includes Super Plant Source of Omega-3s, Decrease Inflammation, Promotes a Healthy Gut, Reduce Risk of Some Cancers, Supports Weight Control, Help Manage Type 2 Diabetes and Lower Your Risk and Help Lower Blood Pressure.

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