FENNEL SEED POWDER

FENNEL SEED POWDER

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The health benefits of fennel seed powder include ¹ ² ³:
– Rich source of Vitamin C: One cup of fennel bulb is known to contain almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet.
– Relieving indigestion: Fennel seeds stimulate secretion of digestive and gastric juices, reduce inflammation in the stomach and intestines, and facilitate proper absorption of nutrients from the food.
– Reducing flatulence: Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it.
– Treat constipation: Fennel seeds are thought to act as a possible laxative, particularly in Ayurvedic medicine. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion.
– Reducing heart diseases: Fennel can be a great source of fiber, which helps maintain healthy levels of cholesterol in the bloodstream. This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart diseases.
– Regulating blood pressure: Fennel is a very rich source of potassium, which can be an essential nutrient in our bodies and is vital for a number of important processes. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure.
– Improving brain function: Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it can facilitate increased electrical conduction throughout the body. This includes connections within the brain, which is a veritable switchboard of electric currents.
– Effective diarrhea remedy: Fennel is helpful in curing diarrhea caused by bacterial infections, as it may have some components such as anethol and cineole which may have disinfectant and antibacterial properties.
– Alleviating symptoms of colic: Herbal tea made using various herbs including fennel and fennel oil has the potential to relieve symptoms of colic. Fennel has certain antispasmodic qualities which also help it relax muscles and reduce the discomfort associated with the colic.
– Boosting immunity: Fennel is rich in many nutrients including vitamin C, which helps boost the immune system and protects the body against infections and damage caused by free radicals.
– Regulating menstruation: Fennel is also an emmenagogue, meaning that it is thought to ease and regulate menstruation by properly regulating hormonal action in the body.
– Aiding in eye care: Fennel can help protect the eyes from inflammation, as well as help reduce disorders related to premature aging and macular degeneration.
– Treating respiratory disorders: Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues.
– Losing weight: Fennel seeds can aid in weight loss by facilitating the digestion process, enhancing the body’s metabolism, providing satiety and reducing hunger.
– Cancer prevention: One of the major compounds found in fennel seeds is anethole, which has been shown to have cancer-fighting properties.
– Increasing milk production: Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production.

Fennel seeds are a decent source of many nutrients and contain powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions. However, pregnant women should avoid consuming it as it might interfere with the normal foetal development ¹ ² ³.

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The health benefits of fennel seed powder include ¹ ² ³:
– Rich source of Vitamin C: One cup of fennel bulb is known to contain almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet.
– Relieving indigestion: Fennel seeds stimulate secretion of digestive and gastric juices, reduce inflammation in the stomach and intestines, and facilitate proper absorption of nutrients from the food.
– Reducing flatulence: Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it.
– Treat constipation: Fennel seeds are thought to act as a possible laxative, particularly in Ayurvedic medicine. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion.
– Reducing heart diseases: Fennel can be a great source of fiber, which helps maintain healthy levels of cholesterol in the bloodstream. This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart diseases.
– Regulating blood pressure: Fennel is a very rich source of potassium, which can be an essential nutrient in our bodies and is vital for a number of important processes. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure.
– Improving brain function: Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it can facilitate increased electrical conduction throughout the body. This includes connections within the brain, which is a veritable switchboard of electric currents.
– Effective diarrhea remedy: Fennel is helpful in curing diarrhea caused by bacterial infections, as it may have some components such as anethol and cineole which may have disinfectant and antibacterial properties.
– Alleviating symptoms of colic: Herbal tea made using various herbs including fennel and fennel oil has the potential to relieve symptoms of colic. Fennel has certain antispasmodic qualities which also help it relax muscles and reduce the discomfort associated with the colic.
– Boosting immunity: Fennel is rich in many nutrients including vitamin C, which helps boost the immune system and protects the body against infections and damage caused by free radicals.
– Regulating menstruation: Fennel is also an emmenagogue, meaning that it is thought to ease and regulate menstruation by properly regulating hormonal action in the body.
– Aiding in eye care: Fennel can help protect the eyes from inflammation, as well as help reduce disorders related to premature aging and macular degeneration.
– Treating respiratory disorders: Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues.
– Losing weight: Fennel seeds can aid in weight loss by facilitating the digestion process, enhancing the body’s metabolism, providing satiety and reducing hunger.
– Cancer prevention: One of the major compounds found in fennel seeds is anethole, which has been shown to have cancer-fighting properties.
– Increasing milk production: Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production.

Fennel seeds are a decent source of many nutrients and contain powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions. However, pregnant women should avoid consuming it as it might interfere with the normal foetal development ¹ ² ³.

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