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Green tea leaf powder has several health benefits, including ¹ ²:

– Protects Cardiovascular Health: Green tea has been associated with significant reductions in total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol. It may also relax blood vessels and reduce vascular inflammation (inflammation of the blood vessels).
– Boosts Brain Health: Green tea has been shown to improve mood, reduce stress, and enhance cognitive function. It may also protect against age-related cognitive decline and neurodegenerative diseases.
– Promotes Weight Loss: Green tea may speed up metabolism and help burn fat. It has been shown to lead to significant weight loss and lower body mass index (BMI).
– Regulates Blood Sugar Levels: Green tea may protect against type 2 diabetes by regulating blood sugar levels and improving insulin resistance.
– Protects Against Certain Types of Cancer: Green tea has been shown to fight free radicals and may help protect cells and DNA from damage. It may help lower the risk of certain types of cancers, including breast, colorectal, and oral cancer.
– Alleviates Anxiety and Stress: Green tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax.
– Helps Protect Against Cognitive Decline: Some evidence suggests that drinking green tea helps protect against certain neurodegenerative diseases, like Alzheimer’s and Parkinson’s.

Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content. Pregnant or lactating people, people with liver disease, or those taking beta-blockers should consult their healthcare provider before adding green tea to their daily routines.

Overall, green tea has several science-backed health benefits, and incorporating it into your diet have a positive impact on your overall health and well-being.

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