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Here are some of the health benefits of spearmint leaf powder ¹ ²:
– Improves Digestion: Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach.
– Antibacterial Properties: Spearmint has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
– Hormonal Balance: Spearmint has been shown to treat hormonal imbalance conditions, as it can inhibit and stimulate the endocrine system in different ways.
– Improves Circulation: The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin.
– Heart Health: The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries.
– Stress Relief: Menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body.
– Antioxidant Properties: Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol.
– Respiratory Health: Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities.
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant compounds that help balance hormones, lower blood sugar and improve digestion. It even reduce stress and improve memory.

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