Oatmeal Powder

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Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. There are many varieties of oats, including rolled, quick, powder and instant. Regardless of the type, shape or size, all  oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

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