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Here are the health benefits of sesame seeds ¹ ² ³:
– Aid in Skin Care: Sesame seeds contain zinc, which is a vital component in the formation of collagen, which strengthens the muscle tissue, hair, and skin.
– Improve Hair Health: Sesame seeds are rich in plant polyphenols, which help promote hair health. Sesame seed oil is often massaged into the scalp to reduce premature greying and boost hair growth because of the presence of vitamins and minerals.
– Elevate Heart Health: Sesame seeds contain natural oil-soluble plant lignans that help in the reduction of hypertension, which can help reduce the strain on your cardiovascular system and prevent various cardiac conditions.
– Be High in Fiber: Sesame seeds are packed with fiber, an important element in healthy digestion. It reduce conditions like constipation and diarrhea, while simultaneously protecting the health of your colon and reducing the risk of gastrointestinal diseases.
– Manage Diabetes: Sesame seeds contain magnesium, an important mineral, that aids in reducing the chances of type-2 diabetes. It also regulate blood pressure and helps improve insulin sensitivity.
– Boost Bone Health: Sesame seeds are the richest source of most of the inorganic nutrients. The impressive levels of essential minerals like zinc, calcium, and phosphorus can be a major boost for your bone health.
– Improve Oral Health: Sesame seeds have a powerful effect on oral health. Oil pulling with sesame seed oil have a strong antibacterial and astringent effect on all aspects of oral health.
– Increase Fertility in Men: Sesame seeds, when added to the diet of men, improve sperm quality and increase male fertility.
– Reduce Inflammation: The high content of copper in sesame seeds help in reducing inflammation in joints, bones, and muscles, thereby contributing to preventing the associated pain of arthritis.
– Boost Metabolic Function: Sesame seeds contain a high amount of protein, which gets broken down and reassembled from its parts into usable proteins for the human body.

Sesame seeds are a good source of protein, fiber, and healthy fats and provide calcium, B vitamins, vitamin E, and antioxidants. You can eat sesame seeds as they are, add them as an ingredient to meals, or use sesame seed oil in cooking.

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